During pregnancy, it’s important to avoid certain foods to protect both the mother and baby from potential risks. Here’s a list of foods to avoid: Raw or undercooked seafood, eggs, and meat: These can carry harmful bacteria or parasites, such as Listeria, Salmonella, and Toxoplasma, which can lead to foodborne illnesses. Examples: Sushi, raw oysters, rare steak, and soft-boiled or raw eggs. Unpasteurized dairy products: These can contain Listeria, which can cause miscarriage or severe illness. Examples: Soft cheeses (brie, camembert, blue cheese) and unpasteurized milk. Deli meats and hot dogs: These can also carry Listeria unless heated until steaming hot before consumption. High-mercury fish: Mercury can affect the baby’s developing nervous system. Examples: Shark, swordfish, king mackerel, and tilefish. Raw sprouts: They can be contaminated with bacteria such as E. coli or Salmonella. Examples: Alfalfa, clover, radish, and mung bean sprouts. Unwashed fruits and vegetables: To avoid toxoplasmosis and other infections, always wash produce thoroughly. Caffeine: Excessive caffeine intake can increase the risk of miscarriage or low birth weight. Limit caffeine to 200 mg per day (about one cup of coffee). Alcohol: There is no safe level of alcohol during pregnancy, and it can lead to fetal alcohol syndrome and other developmental issues.